SUNDAY PLANNING AND REVIEW [CALL ONE]

Learn the art of planning to make sure you actually do what you need to and achieve your goals!

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

HELEN KNIGHT, COACH

"Helen has been helping hundreds of people transform their life with her Happy Healthy Ninja program and kickboxing workouts for over 10 years"

When you plan your week to make sure you have the correct activity to achieve your goals there are several things you need to think about...

1) Focus

2) How

3) When

4) Time (How long and Time of day)

5) What

6) Reminders

7)Review

8) Add any extra healthy habits

9) Habit Sheet

10) Accountability

11) Mindset Goals out of 10 each day

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

Have Any Questions or Require

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