DAY 2

28 Day Inner Ninja Challenge

Part 1

- Warm up

- Beginners intro to kickboxing basics

- Workout 

 

Please pause parts that you need to to make sure you do at least 30 sec of each sequence. 10 - 20 sec rest.

If your advanced go for 1 min rounds. 

Part 2

- Sequences

- Stretches

 

Task: Send me a clip of you training. Have fun!

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

Have Any Questions or Require

More Help or Advice?

Send me a private message on facebook to request access 

and add yourself to the private members-only group for more information or advice :-)