28 Day Inner Ninja Challenge
- Warm up
- Beginners intro to kickboxing basics
Please pause parts that you need to to make sure you do at least 30 sec of each sequence. 10 - 20 sec rest.
If your advanced go for 1 min rounds.
Task: Send me a clip of you training. Have fun!
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
Send me a private message on facebook to request access
and add yourself to the private members-only group for more information or advice :-)