DAY 25

28 Day Inner Ninja Challenge

Warm Up

Sequences for Shadow Kickboxing
Hook Kick

Elbow Strike

Alternating high intense exercises to burn calories

Hammer Fist - Self Defence

Cool down stretch

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

Have Any Questions or Require

More Help or Advice?

Send me a private message on facebook to request access 

and add yourself to the private members-only group for more information or advice :-)