WEEKLY WEIGHTS PROGRAM

Ready to start toning and shaping your body

BARBELL TRAINING [GET FIT. GET STRONG. BE HAPPY]

TUESDAY

MONDAY

WEDNESDAY

Notes:

If you're ready to start toning and shaping your body by increasing resistance to your workout follow the weekly weights work out along side your kickboxing high impact training for fantastic results.

 

 

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

Have Any Questions or Require

More Help or Advice?

Send me a private message on facebook to request access 

and add yourself to the private members-only group for more information or advice :-)