WEEKLY WEIGHTS PROGRAM
Ready to start toning and shaping your body
Kettle-Bell Workouts
Punch Bag Workouts
Dumbbell Workouts
Shadow Kickboxing
Pad Work
Stretching Tips
Morning Workouts
Bar Bell Training
Weekley Weights
BARBELL TRAINING [GET FIT. GET STRONG. BE HAPPY]
Monday - Weekly Weights Program
Monday - Weekly Weights Program
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Lunges with Dumbbells
Squats with Bar
Leg Curl Resistance Band
Deadlift with Dumbbells
Isolated Leg Raises
TUESDAY
MONDAY
Tuesday - Weekly Weights Program
Tuesday - Weekly Weights Program
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Dumbbel Pull down
Alternating Row Dumbbells
Shoulder Press
Dumbbell Flys
Tricep Extensions
Chest Press
Bentover Row
Dumbbell Curls
WEDNESDAY
Wednesday - Weekly Weights Program
Wednesday - Weekly Weights Program
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Dumbbell Curls
Notes:
If you're ready to start toning and shaping your body by increasing resistance to your workout follow the weekly weights work out along side your kickboxing high impact training for fantastic results.
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
Send me a private message on facebook to request access
and add yourself to the private members-only group for more information or advice :-)