WEEKLY WEIGHTS PROGRAM
Ready to start toning and shaping your body
BARBELL TRAINING [GET FIT. GET STRONG. BE HAPPY]
Tuesday - Weekly Weights Program
Dumbbel Pull down
Alternating Row Dumbbells
If you're ready to start toning and shaping your body by increasing resistance to your workout follow the weekly weights work out along side your kickboxing high impact training for fantastic results.
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
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and add yourself to the private members-only group for more information or advice :-)