HIIT KICKBOXING WORKOUT
Get yourself fighting fit!
Kettle-Bell Workouts
Punch Bag Workouts
Dumbbell Workouts
Shadow Kickboxing
Pad Work
Stretching Tips
Morning Workouts
Bar Bell Training
Weekley Weights
HIIT KICKBOXING WORKOUTS [GET FIT. GET STRONG. BE HAPPY]
Notes:
Hiit training using shadow kickboxing and body weight exercises.
Follow along with me for 30 min long sessions including a warm up and cool down.
Below are some shorter 20 min sessions without a warm up if your short on time.
These high impact sessions are great to burn lots of calories in a short amount fo time, build strength and have fun!
Let me us know in the group which parts you enjoyed the most?
Stay fit, Strong and keep having fun!
Helen x
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
Send me a private message on facebook to request access
and add yourself to the private members-only group for more information or advice :-)