60 DAY HIIT KICKBOXING
x3 30 Minute training sessions per week
Hiit training using shadow kickboxing and body weight exercises.
Follow along with me for a warm up and cool down.
Below are some shorter 20 min sessions without a warm up if your short on time.
These high impact sessions are great to burn lots of calories in a short amount fo time, build strength and have fun!
Let me us know in the group which parts you enjoyed the most?
Stay fit, Strong and keep having fun!
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
Send me a private message on facebook to request access
and add yourself to the private members-only group for more information or advice :-)