60 DAY HIIT KICKBOXING

WORKOUT

x3 30 Minute training sessions per week

Notes:

Hiit training using shadow kickboxing and body weight exercises.

 

Follow along with me for a warm up and cool down.

Below are some shorter 20 min sessions without a warm up if your short on time.

These high impact sessions are great to burn lots of calories in a short amount fo time, build strength and have fun!

 

Let me us know in the group which parts you enjoyed the most?

 

Stay fit, Strong and keep having fun!

Helen x

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

Have Any Questions or Require

More Help or Advice?

Send me a private message on facebook to request access 

and add yourself to the private members-only group for more information or advice :-)