STRETCHING & FLEXIBILITY

Would you like to be really flexible?

STRETCHING & FLEXIBILITY [GET FIT. GET STRONG. BE HAPPY]

Notes:

Stretching is some thing I have to work on a lot as I have never found it easy but there are some great tips that I have found over the years that really help. As we get older we need to stretch even more. Keep stretching with me and you will find it much easier to do some of the kicks and techniques.

 

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

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