BARBELL TRAINING

Beginners Barbell Training

BARBELL TRAINING [GET FIT. GET STRONG. BE HAPPY]

Notes:

Hi, I'm so pleased to share these videos with you they are showing my progress of how I've started increasing the amount of resistance training I do at home. It has taken me a long time to be consistent with my weight training but now I really enjoy it. It does take time to see results but just enjoy the process and you will get there.

 

I started with a small padded bar and light weights until I couldn't fit any more weight on and had to invest in some larger bars and weights at the end of last year. This video shows the old bar which I still use for certain exercises that I don't need as much weight for.

I know I still make some mistakes sometimes, I try to lift too heavy occasionally when i'm focused on a small muscle group and this causes me to not perform the move in the best technique. We all learn from our experience and i am gradually realising when to stop or make the weight lighter so I have good form, this will then allow the muscle im focusing on to be used correctly and inturn gradually build.

 

BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.

Have Any Questions or Require

More Help or Advice?

Send me a private message on facebook to request access 

and add yourself to the private members-only group for more information or advice :-)