WORK OUT YOUR CARBS
Are you a bit confused how much carbohydrates you should be eating?
Today Im going to help you work out the range from lowest to highest of the amount of carbs to eat in a day depending on your activity levels.
If you are trying to loose weight stay away from all starchy carbs. This is explained in the Carbs PDF in the Ninja Fuel section. If you need any help just send me a message!
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
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