HEALTHY NINJA FOOD GALLERY
If you don't have time to watch a video but you want a quick easy idea for Breakfast, Lunch or Dinner
Sea Food Omelette
I must admit I do eat a lot of omelettes, they are quick, easy and you can make so many variations. They are also great as any type of meal breakfast lunch or Dinner.
This is one of my favourites just add prawns, crayfish, any seafood you like actually (full of protein) and you can use the egg omelette like a wrap hide some salad and a bit of sea food sauce in there it is amazing.
Sea Bass on a bed of lentils
Another Fishy dish you could use any type of fish but this is my choice, grill or wrap it up in a little foil parcel with butter and herbs. Cook some lentils in a pan until they are soft or you can buy those quick microwave packet ones. I try to add eggs to all my salads as they are so good for you. the red peppers are stuffed with cream cheese very nice. Add some lemon juice to finish.
Low Fat Meat Balls & Spiralled Veg
Meat balls are so easy, you can buy them already made if you need some thing quick but make sure the fat % is very low the leaner the better. I use a spiralizer to make a sort of veg spaghetti which you just boil in a pan or you could steam it doesn't take long. I make my own sauce by whizzing up some chopped tomatoes and adding some herbs. Top off with some feta cheese.
Cheese & Tomato Salad on Crisp Thins
I hardly ever eat bread but when I do I'll have some wholemeal thins or rye bread. You can make lots of creations like this cheese and tomato salad. The tomato is from a left over tin of tomatoes, i'm not keen on the large salad tomatoes. You can toast the thins and the pop under the grill to finish. Some times I'll also add some Worcestershire sauce.
Mackerel Salad with Hummus
Here's a great lunch time snack, Microwave one cooked fillet of mackerel it only takes about 45 seconds. I use the ones that are peppered and serve with salad and flavoured hummus. I like to pop plum tomatoes in the microwave too but make sure you pop them first and cover I have had a few explosions before!
Pollock with Stir Fry Veggies
This is so quick and easy when your in a rush. I leave a bag of frozen fish in the freezer and buy a bag of prepared veggies which you can add seasoning and even spices to make it really tasty. All of these go really well with fish; basil, rosemary, parsley, sea salt, ground black pepper, dried sage, thyme, marjoram, oregano leaves, garlic powder, Cayenne pepper.
Halloumi and Butternut squash stack
Slices of Butternut squash layered with Grilled Halloumi and some onions and couscous on the side. (There is a video on this in the cooking videos section)
I love these pancakes you only need 2 scoops of protein powder (any flavour), 2 eggs, water or Almond milk and a teaspoon of baking power. Mix all the ingredients together with a whisk for the batter. You can use honey, no sugar syrup, Peanut butter or yogurt on the top.
Winter Slow cooker Stew
A Winter stew is just what you need when it's cold and your busy you can pop all the ingredients in the slow cook and leave for a few hours, really easy. I've found it's more tasty when you sear the meat in a pan first with a little oil or use cooking spray. Lay the cubes in a hot pan and let them sizzle for five minutes. For seasonings, add Worcestershire sauce, thyme, and a splash of red wine. Add your veggies a bit later if you can if you don't want them too mushy.
Roasted Parsnips & Hummus
Roasted Parsnips can be a great snack with a healthy dip or even an alternative side dish to chips. I absolutely love them spray with healthy cooking oil i'm using an avocado one at the moment. You can even drizzle a tiny bit of honey over not too much though think of the sugar!
Roasted Pears with cinnamon
Great as a snack or Dessert, slice some pears in half, scoop out the seeds, drizzle with no sugar syrup, add a sprinkle of cinnamon and bake with lemons until soft and tender. Serve with yogurt and nuts or almond butter! So nice.
Home made fish cake
Fish cakes are pretty healthy apart from the fact that they are usually made with mash potatoes which can shoot up blood sugar levels and they are usually deep fried. So you can make your own with sweet potato in stead and bake them in the oven. Cook the fish first add ginger, garlic, shallot, cayenne, allspice and a large pinch of salt in a small food processor, add the cooked potato. Shape in to burger shapes rest on breadcrumbs in a dish to finish.Then cook in the oven until brown or in a pan with healthy oil.
Turkey is such a great healthy option as its a very lean meat. If I buy it as steaks I'll cook it in a stock cover with foil to keep it from trying out. I sometime have a Turkey dinner with some stuffing and veggies. Maybe even a Yorkshire pudding if your not bothered about the carbs. I have tried to make Yorkshire pudding with different flours but I've not quite perfected it yet.
If I'm looking for a quick lunch I often have cooked meats with lettuce and some kind of pickles or red cabbage is so tasty.
Another quick lunch or evening meal if your not very hungry.If I have cooked some fish and have some left over it makes a great salad. This one has peppers, pickles, cucumber and leaves. You can also top with Feta cheese.
Fish again but there are so many different type of fish experiment and try different ones it can make a big difference to the taste.
Salmon & Roasted Veggies
Salmon is so good for you and I eat it a lot with roasted veggies. Oven bake the salmon top with some herbs, use healthy oil and make a foil parcel.
Healthy Fry Up
If you love a cooked breakfast this is a great alternative. If you do eat sausages just make sure they are really good quality high % of meat. I love ham, eggs, tomatoes and spinach.
Turkey or Chicken Roll Ups
Use Cream cheese as a spread and a couple of pickles. This is so quick and easy for lunch or a snack.
Gammon & Eggs
Gammon is a great healthy meal, lots of protein and zinc, I love roasted peppers with mine instead of chips.
Pork Chops with a seasoning Rub
I first started adding seasoning rub to steaks for the BBQ but its a great idea for anything you grill at home too. Just watch the amount of salt in some of the seasoning you buy you can always make your own. Serve with lots of veggies.
BELIEVE IN YOURSELF. GET FIT. GET STRONG. BE HAPPY.
Have Any Questions or Require
More Help or Advice?
Send me a private message on facebook to request access
and add yourself to the private members-only group for more information or advice :-)